Sweet & Zesty Lemon Hummus
I’ll admit, I wasn’t planning on making hummus. But as I stood there staring at my overcooked chickpeas, I thought, “Well, I guess hummus is happening today.”
So, like any of us would, I turned to Pinterest for inspiration. I stumbled on Gimme Some Oven’s classic hummus recipe (which you can find here), and I decided to give it a go.
Here’s the twist—I didn’t have any regular tahini on hand, but I did have date tahini, and let me tell you… I’ll never make hummus any other way again. The natural sweetness of the dates took it to a whole new level.
It was so good that even my grandmother—who is famously particular about what she eats—gave it a thumbs up. And if she loves it, you know it’s a winner.
How it Protects Against Cancer
This Zesty Lemon Hummus isn’t just delicious—it’s packed with ingredients that offer some serious health benefits:
Chickpeas: Rich in fiber and plant-based protein, chickpeas help balance blood sugar levels and support gut health, which is essential for a strong immune system. Their low glycemic index makes them a smart choice for managing energy without spiking blood sugar.
Date Tahini: Combining the nutrient-dense goodness of tahini with the natural sweetness of dates, this ingredient is loaded with antioxidants and minerals like calcium, magnesium, and potassium. These nutrients support bone health and help combat inflammation.
Garlic: A well-known immune booster, garlic contains compounds like allicin that have been shown to support the body’s defenses against cancer growth.
Lemon Juice: Packed with vitamin C, lemon juice helps neutralize free radicals and supports collagen production, which aids in overall healing.
Extra Virgin Olive Oil: Rich in heart-healthy fats and antioxidants, olive oil has been linked to reducing inflammation and oxidative stress, both of which play a role in cancer prevention.
Cumin: A powerhouse spice with anti-inflammatory and antioxidant properties, cumin adds both flavor and a boost of protection for your body’s cells.
Together, these ingredients create a creamy, nutrient-dense dip that not only satisfies your taste buds but also supports your health.
What You’ll Need
Material:
Food Processor or Blender: You’ll need either of these to blend all the ingredients together to get that smooth, creamy hummus texture. A food processor will give you the creamiest results, but a high-speed blender works too!
Measuring Cups & Spoons: Precision is key to get the perfect balance of flavors, so make sure to measure your ingredients carefully.
Ingredients:
Tahini: The heart of hummus, providing a rich and creamy texture. Be sure to use good-quality tahini for the best flavour.
Cold Water: To adjust the consistency of your hummus, add water as needed to achieve a smooth, creamy texture.
Extra Virgin Olive Oil: Adds richness and depth of flavour while providing healthy fats that support overall health.
Ground Cumin: This earthy, warm spice enhances the savoury flavours of the hummus. Sea Salt: Enhances the flavours and ties everything together.
Garlic: Adds a savoury kick and is a powerful immune booster.
Lemon Juice: Freshly squeezed lemon juice brightens the hummus and provides a boost of vitamin C.
Cooked Chickpeas: Chickpeas are the base of hummus, providing plant-based protein and fibre for a satisfying snack.Pitted
Medjool Dates: For a touch of natural sweetness and extra antioxidants, dates elevate the flavour of the hummus.
Prep Ahead Steps
Cooking With Intention
As you prepare this hummus, take a moment to focus on the nourishment you’re providing for your body. Remember, the energy you put into your food matters. Studies show that positive energy and mindful cooking can enhance the nutrients your body absorbs, supporting your healing journey. Cook with love, and let that energy infuse every bite.
Sweet & Zesty Lemon Hummus
Equipment
Ingredients
- 2-3 Pitted Medjool dates soaked in warm water for 5–10 minutes
- 1/3 cup good-quality tahini
- 4 tablepsoons cold water adjust for desired consistency
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 3/4 teaspoon fine sea salt
- 2 garlic cloves peeled and smashed
- 2 tablespoons lemon juice (1 lemon)
- 2 cups cooked chickpeas rinsed and drained (I recommend overcooking so they’re softer)
Instructions
- Soak 2-3 Pitted Medjool dates in warm water for 5–10 minutes, then drain.
- In a food processor, combine 1/3 cup good-quality tahini, dates, 4 tablepsoons cold water, 2 tablespoons extra virgin olive oil, 1 teaspoon ground cumin, 3/4 teaspoon fine sea salt, and 2 garlic cloves . Blend until smooth.
- Add 2 tablespoons lemon juice and 2 cups cooked chickpeas to the processor. Blend until creamy, scraping down the sides as needed.
- Transfer the dip to a bowl, drizzle with olive oil, and sprinkle with a dash of cumin or fresh parsley, if desired.
