Cilantro Lime Tofu Tacos
If you’re looking for a flavorful, satisfying plant-based meal that’s perfect any time of day, then these are it! These Tofu Tacos with Cilantro Lime Dressing are packed with anti-inflammatory spices and cancer-fighting ingredients, making them a delicious choice whether you’re craving a hearty breakfast, quick lunch, or light dinner.
Why it’s Cancer Conscious
Turmeric: One of nature’s most potent anti-inflammatory spices, known for its active compound curcumin, which has been studied for its potential to inhibit cancer cell growth.
Cilantro: Offers detoxifying benefits, particularly in helping the body eliminate heavy metals.
Avocado: Rich in healthy fats that reduce inflammation and support heart health.
Cassava Flour Tortillas: Naturally gluten-free and made from resistant starch, cassava supports gut health and helps maintain stable blood sugar levels, which is key for reducing inflammation and supporting immune health.
The Glycemic Load
Total GL = Sum of the individual GLs:
Cassava Flour Tortillas (8 small): Approx. 32 GL (4 GL per tortilla)
Tofu (14 oz): 2 GL
Avocado (1 whole): 1 GL
Cherry Tomatoes (1/2 cup): 1 GL
Pickled Red Onions (1/4 cup): 1 GL
Cilantro Lime Dressing (includes plant-based yogurt, lime juice, cilantro, garlic, and olive oil): 1 GL
Total GL for the entire recipe:
32 + 2 + 1 + 1 + 1 + 1 = 38 GL
GL per serving (assuming 4 servings, 2 tacos per serving):
38 ÷ 4 = 9.5 GL per serving
What Does This Mean?
A glycemic load under 10 is considered low, making this recipe a great option for keeping blood sugar levels steady and supporting metabolic health. ⓘ Why is this important?
What’s Essential & What Can Be Swapped
Essential
Taco Shells: Cassava flour is the best option since it contains prebiotics and is low glycemic. Corn tortillas are a solid second option but have a slightly higher glycemic index.
Plant Protein: Animal products are frequently linked to an increased cancer risk, so I prefer to stay on the safe side with plant-based proteins. Tofu is my favourite for its hormone-balancing properties (despite common myths) and ease of preparation.
Swaps
Tofu: Substitute with mashed chickpeas, beans, or lentils for other plant-based options.
Taco Shells: Lettuce wraps are a great alternative! Butter lettuce works well for a low-carb option, though it may not be as filling.
Cilantro Lime Dressing: If you’re short on time opt for salsa or a simple drizzle of lime juice—though the dressing truly makes the tacos.
Additional Boost Toppings
Shredded Carrot: Helps remove excess estrogen from the body. (Article linked here)
Sauerkraut: Fermented and excellent for supporting the gut microbiome.
Hemp Seeds: Add protein and omega fatty acids.
Sprouts: broccoli sprouts are particularly powerful for cancer prevention. (Article linked here)
Prep Ahead Steps
Cooking With Intention
Cooking is more than just preparing food—it’s a moment to reconnect with your body’s innate ability to heal. As you prepare this recipe, notice the vibrant colors of turmeric and fresh herbs. Be mindful of how each ingredient contributes to your health and well-being. Let this meal remind you of the joy in nurturing yourself with simple, healing foods. ⓘ Why is this important?
Cilantro Lime Tofu Tacos
Ingredients
For the tacos
- 8 cassava flour tortillas or corn tortillas in a pinch
- 14 oz extra-firm tofu crumbled
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon turmeric
- 1 tablespoon tacos seasoning
- salt and pepper*
For the cilantro lime dressing
- 1/4 cup unsweetened plant-based yogurt e.g., coconut or almond
- juice of 1 lime
- 1/4 cup fresh cilantro leaves
- 1/2 avocado
- 1 clove garlic minced
- 1 tablespoon olive oil
- salt to taste
- water if too thick
Instructions
- Prepare the scrambled tofu: Heat 1 tablespoon olive oil or avocado oil in a skillet over medium heat. Crumble 14 oz extra-firm tofu with your hands directly into the pan. Add the 1 teaspoon turmeric, 1 tablespoon tacos seasoning, salt and pepper* (black pepper activates the cancer-fighting properties in turmeric). Cook for 5-7 minutes, stirring occasionally, until heated through and slightly crispy and golden.
- Make the cilantro lime dressing: In a small bowl or blender, mix t1/4 cup unsweetened plant-based yogurt, juice of 1 lime, 1 clove garlic, 1 tablespoon olive oil, 1/4 cup fresh cilantro leaves, 1/2 avocado and salt. Adjust the consistency by adding water if needed.
- Warm the tortillas: Heat 8 cassava flour tortillas (or corn) tortillas on a dry skillet or pan over medium heat for about 30 seconds per side or until pliable.
- Assemble the tacos: Place a spoonful of scrambled tofu onto each tortilla. Add cherry tomatoes and a small handful of pickled red onions. Drizzle with cilantro lime dressing and garnish with fresh cilantro leaves.
