When you step into the kitchen, you’re not just preparing food—you’re crafting nourishment for the body, mind, and spirit. Cooking with positive intention goes beyond choosing wholesome ingredients; it’s about the energy, mindset, and love…

Did you know that cooking oils can become cancer-causing if overheated? This happens when an oil reaches its smoke point—the temperature at which it stops shimmering and starts smoking.  To keep your food healthy and avoid…

By now, most people have heard about the potential harm gluten can cause to our intestinal walls and overall health (If you don’t or need a refresher, I wrote a blog post about it here).  But…

When my mom was battling cancer, I found myself in the kitchen, desperately trying to make sense of all the nutrition advice out there. I kept hearing that carbs were the enemy, sugar was the…