High-Protein Chocolate Chia Pudding
Looking for a creamy, chocolatey, protein-packed snack that’s both delicious and nourishing? This High-Protein Chocolate Chia Pudding checks all the boxes. It’s rich in fiber, loaded with protein, and naturally sweetened by the ingredients you choose to top it with, making it a satisfying choice any time of day.
Why it’s Cancer Conscious
This High-Protein Chocolate Chia Pudding recipe is designed to be cancer-conscious by including ingredients that may help support overall health and reduce the risk of certain diseases, including cancer. Here’s a breakdown of some key components:
- Dairy-free milk: Plant-based milk alternatives are low in saturated fat and contain various essential vitamins and minerals. Some studies suggest that consuming plant-based milk may help reduce the risk of certain types of cancer compared to cow’s milk .
- Plant-based protein powder: Using plant-based protein sources can provide essential amino acids without adding unnecessary saturated fats or processed ingredients. Some studies have linked higher plant protein consumption with reduced cancer risk.
- Unsweetened cacao powder: Raw cacao powder is rich in antioxidants and anti-inflammatory compounds, which may help protect against oxidative stress and inflammation that can contribute to cancer development.
- Chia seeds: Chia seeds are an excellent source of fiber, omega-3 fatty acids, and antioxidants, all of which may contribute to a lower risk of certain types of cancer.
Why I Love this recipe
This pudding has everything: flavor, ease, and versatility. It’s incredibly simple to make in just a few minutes, and after a few hours of chilling, it’s ready to enjoy whenever you need a nutritious snack. You can also easily customize it with toppings like fresh berries, a handful of nuts, or a sprinkle of dark chocolate. It’s a personal favorite because it packs in so much nutrition without sacrificing taste.
What You'll Need
MATERIAL:
Large Mixing Bowl: Make sure it’s big enough to whisk everything without spilling.
Whisk: This will help blend the ingredients smoothly. If you don’t have one, a fork can work in a pinch.
Measuring Cups and Spoons: Precision is key, especially for the chia seeds to ensure the right consistency.
4 Small Airtight Containers: For portioning the pudding and keeping it fresh in the fridge.
INGREDIENTS:
Dairy-Free Milk: Almond, soy, or oat milk all work well in this recipe, each bringing a slightly different flavour. Almond milk has a light, nutty taste; oat milk is creamier and adds a bit of sweetness; soy milk is mild but adds more protein.
Chocolate Plant-Based Protein Powder: Use your favourite chocolate protein powder. Make sure it’s plant-based and free of added sugars or artificial flavours for the healthiest option. Look for powders with at least 15-20g of protein per scoop to make this a satisfying snack or light meal.
Unsweetened Cacao Powder: Pure cacao powder gives a rich, chocolatey taste while adding antioxidants. Choose raw cacao if possible—it’s minimally processed, meaning it retains more nutrients and flavour.
Chia Seeds: These tiny seeds are crucial—they absorb liquid and thicken the pudding while adding fibre, omega-3 fatty acids, and protein. Make sure to measure these accurately, as they create the pudding’s creamy texture by soaking up the milk.
Protein Recommendation:
Raw Nutritional Protein is vegan, non-GMO, gluten-free, dairy-free, soy-free, and tested for heavy metals, making it a great choice for cancer-conscious lifestyle.
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Be sure to share your creations on social media using the hashtag #CancerConsciousCooking. We can’t wait to see what you come up with! 📷🍲🤤
High-Protein Chocolate Chia Pudding
Equipment
Ingredients
- 3 cups dairy-free milk coconut, almond, soy, or oat milk work well
- 2 scoops chocolate plant-based protein powder Code:MEZENA20 for 20% off
- 2 tablespoons of unsweetened cacao powder
- 8 tablespoons of chia seeds
Instructions
- In a large mixing bowl, combine 3 cups dairy-free milk, 2 scoops chocolate plant-based protein powder, 2 tablespoons of unsweetened cacao powder, 8 tablespoons of chia seeds. Whisk together until well combined and no lumps remain.
- Portion out into 4 small airtight containers and place it in the refrigerator for at least 4 hours or overnight. (During the chilling process, the chia seeds will absorb the liquid and thicken the mixture, creating a pudding-like texture.)
