High-Protein Chocolate Chia Pudding
Prep Time: 4 hours hours 5 minutes minutes
Total Time: 4 hours hours 5 minutes minutes
Servings: 4 Servings
Calories: 204kcal
A cancer-conscious, protein-rich recipe with plant-based ingredients.
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- 3 cups dairy-free milk coconut, almond, soy, or oat milk work well
- 2 scoops chocolate plant-based protein powder Code:MEZENA20 for 20% off
- 2 tablespoons of unsweetened cacao powder
- 8 tablespoons of chia seeds
In a large mixing bowl, combine 3 cups dairy-free milk, 2 scoops chocolate plant-based protein powder, 2 tablespoons of unsweetened cacao powder, 8 tablespoons of chia seeds. Whisk together until well combined and no lumps remain.
Portion out into 4 small airtight containers and place it in the refrigerator for at least 4 hours or overnight. (During the chilling process, the chia seeds will absorb the liquid and thicken the mixture, creating a pudding-like texture.)
Top with your favourite fruit, nuts, or dark chocolate for added flavour and texture
Storage:
These puddings can last up to 5 days in the fridge, making them a great make-ahead option for busy days.
Calories: 204kcal | Carbohydrates: 18g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 98mg | Potassium: 385mg | Fiber: 10g | Sugar: 5g | Vitamin A: 709IU | Vitamin C: 13mg | Calcium: 403mg | Iron: 3mg