Simple Raspberry Chia Pudding

Course: Breakfast, Snack

Keyword: cancer-conscious recipes, plant-based breakfast, protein rich snack for cancer prevention, vegan protein pudding

Prep Time: 5

chill: 20

Servings: Servings

Calories: 216kcal

A simple, nourishing breakfast or snack made with plant-based ingredients. This cancer-conscious chia pudding is packed with protein, healthy fats, and antioxidants to start your day right. Prepare it ahead for an easy, on-the-go option that’s both delicious and supportive of your wellness journey.

Print Recipe

Ingredients

1.5 cups plant-based milk I used coconut milk
4 tablespoons chia seeds
4 tablespoons plant-based protein powder Code: mezena20 saves you 20%
Fresh raspberries for topping
Sliced almonds for topping
1 teaspoon bee pollen for topping

Instructions

In a bowl or jar, mix 1.5 cups plant-based milk, 4 tablespoons chia seeds, and 4 tablespoons plant-based protein powder together.
Stir well and refrigerate for 20 minutes till thicked or overnight
Top with fresh Fresh raspberries, Sliced almonds, and 1 teaspoon bee pollen .

Notes

Storage: Store any leftover chia pudding in an airtight container in the refrigerator for up to 3 days.

Toppings: Feel free to mix up the toppings based on your preferences! Try adding sliced banana, coconut flakes, or a drizzle of almond butter.

Protein powder: For the protein, I recommend Raw Nutritional’s Maple Vanilla Vegan Protein Powder. It’s naturally sweet and perfectly aligned with Cancer Conscious principles. You can grab it here and use code MEZENA20 to save 20% on every order!

Nutrition